View Workout (scotty ricketts)
Sports Village
February 17, 2011 (Night)
Exercise Type: Run
Comments:
16 .25 repeats 8:00 min pace then 2 min rest rested 5 minutes with walk at 30min and 60min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 1:20:00 | 10:59 / Mile | New Balance 3 |