View Workout (Clint Kugler)
A1 Failure
February 16, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
7:30pm. I had a headache all day and felt like shit. 2 miles up, 3k in 11:03, then pulled the plug around 4k. Wound up being 5 miles in 33:00. Need to shake it off and sleep more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | 6:36 / Mile | Easy | Asics Gel Nimbus #10 |