View Workout (Andres Camacho)
long distance tempo
February 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 8:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 1.5 Miles | 8:00 | 5:19 / Mile | nike zoom | |
| 2400.0 Meters | nike zoom | |||
| 1.5 Miles | Cooldown | nike zoom |