View Workout (frank the tank)
7 mi
February 17, 2011 (Night)
Exercise Type: Run
Weather: 75
Comments:
7 mi run, 2 mi jog, 1 mi fast, 1 mi jog, 1/2 mi fast, 1/2 mi jog, 1 mi fast, 1mi jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:30 | 8:30 / Mile |