View Workout (Leo O'Connor)
speed work
February 17, 2011 (Morning)
Exercise Type: Run
Comments:
middle section below was 12 x 45 seconds at 6:00 pace with 45 seconds rest
490.4 miles remaining; day 2 of 70
late dinner and unexpected visit form my brother Jerry kept me indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:20 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Easy | |
| 1.5 Miles | 9:00 | 5:59 / Mile | Speed | |
| 1.0 Miles | 8:10 | 8:10 / Mile | Easy |