View Workout (Matt Davis)
(Untitled)
February 17, 2011 (Morning)
Exercise Type: Run
Comments:
run with david, went well?
ran up the hill to walker, out transfer left, into arbutus cool little loop I found :)
little to no pain and it was a good bit of pavement, started at like 1-2, maybe 4 at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 42:49 | 8:16 / Mile | Easy |