View Workout (Madolyn Smith)
Frederica Loop
February 15, 2011 (Night)
Exercise Type: Run
Comments:
Ran the frederica loop today and kept a very good solid uptempo pace, i was mentally and physically exhausted by the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:01 | 7:32 / Mile | Asics GT-2150 |