View Workout (Liam Cody)
2x8, 2x6, 2x4
February 17, 2011 (Morning)
Exercise Type: Run
Comments:
800's: 2:35, 2:32
600's: 1:55, 1:54
400's: 1:15, 1:11
After each there was half rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 25:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 3600.0 Meters | ||||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |