View Workout (Patrick Spencer)
Easy Run
February 17, 2011 (Night)
Exercise Type: Run
Weather: 50s
Comments:
I decided it has been too long since I've ran so I went to the outdoor track after dark. I felt pretty sluggish but the it felt good to run again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | Brooks Revenna (Silver) |