View Workout (Michael O'Brian)
Shane & Laf
February 17, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
ran with shane and laf. felt better except the legs are still sore. the weather's killin' it!
http://www.gmap-pedometer.com/?r=4297816
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 58:00 | 7:29 / Mile | Recovery | Asics Gel - DS Trainer 15, II |