View Workout (Terence Attema)
Interval workout
November 11, 2008 (Morning)
Exercise Type: Run
Comments:
4 times 1000, 2 times 400, last 1000 in 2:51 2 mile warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile |