View Workout (Ryan Regan)
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Long PPM
February 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm and windy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
47:37
|
0.5 Miles |
|
|
Warmup
|
|
8.0 Miles |
47:37 |
5:57 / Mile |
Speed
|
|
0.5 Miles |
|
|
Cooldown
|
|