View Workout (Darren Parker)
The Mill
February 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.52 Miles | 22:00 | |||
| 0.26 Miles | 5:00 | 19:13 / Mile | Warmup | Asics |
| 1.0 Miles | 12:00 | 12:00 / Mile | Easy | Asics |
| 0.26 Miles | 5:00 | 19:13 / Mile | Cooldown | Asics |