View Workout (Danny Neufeld)
ugh....
February 18, 2011 (Morning)
Exercise Type: Run
Comments:
Run didn't go so well this morning... kept having cramping issues.... anyway maybe better luck tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 23:15 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Red shoes |
| 1.0 Miles | 7:25 | 7:25 / Mile | Speed | Red shoes |
| 0.25 Miles | 2:30 | 10:00 / Mile | Easy | Red shoes |
| 0.3 Miles | 2:20 | 7:46 / Mile | Speed | Red shoes |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | Red shoes |