View Workout (Basil Polsonetti)
(Untitled)
November 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool, overcast
Comments:
I ran with mike again today. We ran down spicer hill, connected over to village drive, then ran back up through ledyard center and down colonel ledyard hwy. back to the school. Took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 27:00 | 7:12 / Mile | Asics Gel Platinum |