View Workout (Amy )
(Untitled)
February 18, 2011 (Morning)
Exercise Type: Run
Weather: very mild - about 40ish degrees, partly cloudy
Comments:
Best run yet - No stopping to walk or anything!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| 3.0 Miles | Steady State | |||
| 0.4 Miles | Cooldown |