View Workout (Michael O'Brian)
1st State Invite
May 3, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool, Breezy
Comments:
Warmup: 2mi
RACE: 3200m
Cooldown: 1mi
Warmup: 1mi
RACE: 1600m
Cooldown: 2mi
1st in 3200 (9:59.96), 5th in 1600 (4:40) felt good in 3200 (by myself wire to wire), felt good in mile (2:16 at half-perfect) just had no speed left.
ROUTE: Caravel Academy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics GT-2130 |