View Workout (Jimmy Miller)

Return to Log

Shakeout 200s

February 17, 2011 (Morning)

Exercise Type: Run

Comments:
Today we had a three mile warmup before getting into out last workout before Patriots, which wasn't much of a workout really, just a little extra speed. I started out slow as Fuck for them. Guess I underestimated the pace of my race. The times were as follows:
37
32
30
30
29
30
Felt fine through all of these even though its the fastest I have run 200s this season. Hopefully I can run straight 34s for 15 laps on sunday. That would be ideal. Cooled down a mile and a half extra after the workout. Guess I just felt like it. After that we all gathered around the track to watch the jv guys do a mile time trial. I predicted Molloy for the win, but Christos took it in 4:32 after a 2:16 opening half. Nick was right behind him in 4:33. Russ ran 4:37 and was pretty pissed but he will get over it. Sean Price ran 5:18. Im pretty sure he needs to quit the team. After practice we had a team bone. Austin trying to throw peas into Julia's cup resulted in a team wide pea and carrot fight. I also got hit with a big hunk of meat courtesy of Sam. LAter that night Jeff and I cleared house in Mario Kart, sweeping five straight team races. Absolute dirt.