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November 12, 2008 (Morning)

Exercise Type: Run

was going to help the guys w/ 400's, but they ended up not needing it so it was just easy mileage on the track watching their workout. yasso 8's tomorrow (10x800 @ 2:40, 2:40 rest)

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00 7:00 / Mile   Boston