View Workout (Robert Carpenter)
(Untitled)
November 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
8x400 on the track between 75-80. first two were 80, the next one was 78 and then the last five were basically all 76's/ felt good and comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 40:42 | 6:53 / Mile | 3000 4 |