February 18, 2011 (Morning)
Exercise Type: Run
Weather: 65 warm, 10am
Comments:
felt pretty solid, given hard week. little sore but ran real easy and faster than it felt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 47:25 | 7:46 / Mile | Easy | Triax 14 |