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5x600

February 14, 2011 (Morning)

Exercise Type: Run

Comments:
Extremely windy...not used to 600's at all

Distance Duration Pace Interval Type Shoes
3.15 Miles 21:04
0.5 Miles 4:30 9:00 / Mile Warmup Mizuno Elixer 6
0.38 Miles 1:57 5:07 / Mile Tempo Mizuno Elixer 6
0.38 Miles 1:57 5:07 / Mile Tempo Mizuno Elixer 6
0.38 Miles 1:58 5:10 / Mile Tempo Mizuno Elixer 6
0.38 Miles 1:59 5:13 / Mile Tempo Mizuno Elixer 6
0.38 Miles 1:58 5:10 / Mile Tempo Mizuno Elixer 6
0.75 Miles 6:45 8:59 / Mile Cooldown Mizuno Elixer 6

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