View Workout (Jeremy Lewis)
Long Run
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
With Gavin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 5.0 Miles | 33:00 | 6:36 / Mile | Steady State | Mizuno Elixer 6 |