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800, 3x 300-100-200

February 16, 2011 (Morning)

Exercise Type: Run

Comments:
300-100 jog-200...everyone had spikes in their spikes except me.

Distance Duration Pace Interval Type Shoes
2.86 Miles 20:30
1.1 Miles 10:00 9:05 / Mile Warmup Mizuno Elixer 6
0.5 Miles 2:57 5:54 / Mile Speed Purple Nike Victory's
0.06 Miles 0:14 3:53 / Mile Speed Purple Nike Victory's
0.06 Miles 0:15 4:10 / Mile Speed Mizuno Elixer 6
0.19 Miles 0:48 4:12 / Mile Speed Purple Nike Victory's
0.13 Miles 0:29 3:43 / Mile Speed Purple Nike Victory's
0.19 Miles 0:48 4:12 / Mile Speed Purple Nike Victory's
0.13 Miles 0:29 3:43 / Mile Speed Purple Nike Victory's
0.5 Miles 4:30 9:00 / Mile Cooldown Mizuno Elixer 6

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