View Workout (Jason Bigelow)
3 x 3 x 300
February 4, 2011 (Morning)
Exercise Type: Run
Comments:
45,45,45,43,43,44,42,45,47
Went really lactic on the last 2. They were a real struggle. Hoping to go faster but didnt feel great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |