View Workout (Jason Bigelow)
4 x 1200, 4x200
February 6, 2011 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill at OU, went 5:15 pace for the 1200s, 1 min rest, 4 x 200 at 30s pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |