View Workout (Michael O'Brian)
Shakeout
February 18, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm, Humid
Comments:
legs still sore..hoping to get that fixed asap. shakeout with luke around the farm and route72.
http://www.gmap-pedometer.com/?r=4299112
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:15 | 7:27 / Mile | Easy | Saucony Grid Fastwitch 4, II |