View Workout (Patrick Spencer)
Easy Run
February 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I ran the Falwell Trails with Clayton and did an ab workout afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Brooks Revenna (Silver) |