View Workout (Troy Squires)
Long Run
February 18, 2011 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Good steady run with Beloki. Into Wimbledon, up Home Park Hill, past tennis courts, up Victoria Drive and home via the Common.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:09:55 | 4:59 / Kilometer | Training | Asics GT-2150 |