View Workout (Michael O'Brian)
Caravel Dual
April 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
Warmup: 2mi
RACE: 4x800m
Cooldown:1mi
Warmup: 1mi
RACE: 1600m
Cooldown: 2mi
1st in the 800, 2:04 (8:27total), 1st in the 1600, 4:37.
ROUTE: Caravel Academy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 45:30 | 6:03 / Mile | Asics GT-2130 |