View Workout (Victoria Barquin)
Quality Day
February 17, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup on the roads
Speed-play (I pace)
4 x 200 --> 44 seconds
6 x 400 --> 1:29
4 x 200
Abs (5-minute)
Really need to ice shin, its starting to act up again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 8:00 | |||
| 8:00 | Warmup | |||
| 2.5 Miles |