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#Winterswim Session (20m)

February 18, 2011 (Night)

Exercise Type: Swim

Weather: Outdoor Pool

Comments:
80m warm-up
1,500m - 22:52
100 - 1:25
Rest - 20
100 - 1:27
Rest - 22
100 - 1:27
Rest - 27
100 - 1:27
32
100 - 1:25

Distance Duration Pace Interval Type Shoes
2.0 Kilometers 31:52 15:56 / Kilometer Training