February 18, 2011 (Night)
Exercise Type: Swim
Weather: Outdoor Pool
Comments:
80m warm-up
1,500m - 22:52
100 - 1:25
Rest - 20
100 - 1:27
Rest - 22
100 - 1:27
Rest - 27
100 - 1:27
32
100 - 1:25
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Kilometers | 31:52 | 15:56 / Kilometer | Training |