View Workout (Judson Cake)
Snowshoe Workout(hills)
February 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Went to Kebo. Warmup was just a short run over to big bunker where I ran up and then around gradually 10 times for a total of about 30 minutes. Ran back to the car for cooldown and then did a handful of strides on the pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:39 | 6:50 / Mile | Hills |