View Workout (Kyle Swain)
(Untitled)
February 18, 2011 (Morning)
Exercise Type: Run
Comments:
As far as first days back to running goes this one was pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 320.0 Meters | ||||
| 3.0 Miles | ||||
| 0.25 Miles | Cooldown |