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medium run

February 17, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny 55

Comments:
ran with alejandro and ryan. drills. stirdes.

Distance Duration Pace Interval Type Shoes
7.3 Miles 59:21
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Adrenaline 10 Red
6.3 Miles 51:21 8:09 / Mile Easy Brooks Adrenaline 10 Red