View Workout (Dagmawi Abebe)
medium run
February 17, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 55
Comments:
ran with alejandro and ryan. drills. stirdes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 59:21 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 6.3 Miles | 51:21 | 8:09 / Mile | Easy | Brooks Adrenaline 10 Red |