View Workout (Dagmawi Abebe)
easy easy day/ soccer
February 18, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 65
Comments:
i ran easy for a little, then played soccer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:03 | |||
| 1.0 Miles | 8:03 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy | Brooks Adrenaline 10 Red |