View Workout (Michael O'Brian)
K.O. Run
April 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Warmup: 1mi
Workout: 6mi
Route: Judge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics GT-2130 |