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12-TWELVE-12-

February 17, 2011 (Afternoon)

Exercise Type: Run

Weather: 65/Windy

Comments:
after warming up for a 1 1/2 down to the greenbelt we did our TWELVE workout..
60 seconds at 5:40 pace covering 290 meters each segment. 60 second standing recoveries in between each.each girl led a 60 second segment during the workout. we did 11 of these covering 2 miles in 10:52.. great workout for everyone. cooldown back to school and the girls iced..

4:45
65/windy
177