View Workout (Mary Clark Prevost)
So Hard...That's What She Said
November 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
"tempo" increasing speed very hard. I like my turtle pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile |