View Workout (Jeff "Danger" Atkinson)
Eh. BW.
February 18, 2011 (Night)
Exercise Type: Run
Comments:
Well there were an assortment of disappointments this evening. But that only stands as motivation. Here we go. Marathon season.
PS Kinda went crazy with the cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:25:39 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics DS Trainer 15 II |
| 3.1 Miles | 18:45 | 6:02 / Mile | Asics DS Trainer 15 II | |
| 7.0 Miles | 51:54 | 7:24 / Mile | Cooldown | Asics DS Trainer 15 II |