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(Untitled)

February 18, 2011 (Morning)

Exercise Type: Run

Comments:
I'm lazy

Distance Duration Pace Interval Type Shoes
3.57 Miles 31:19
0.56 Miles 5:00 8:55 / Mile Warmup Brooks IV
0.1 Miles 1:00 10:00 / Mile Interval Brooks IV
1.0 Miles 7:50 7:50 / Mile Speed Brooks IV
0.33 Miles 3:50 11:36 / Mile Interval Brooks IV
1.0 Miles 7:49 7:49 / Mile Speed Brooks IV
0.33 Miles 3:50 11:36 / Mile Interval Brooks IV
0.25 Miles 2:00 8:00 / Mile Speed Brooks IV

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