View Workout (Jackson Cabo)
BFEC + Campus
February 18, 2011 (Morning)
Exercise Type: Run
Weather: 55
Comments:
BFEC was really muddy but it was a nice day out. Did 5 x 100m strides. Calves were very tight though. Last one was 15.04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 30:30 | |||
| 4.0 Miles | 30:30 | 7:37 / Mile | Warmup | Brooks Adrenaline GTS X |
| 500.0 Meters | Brooks Adrenaline GTS X |