View Workout (Donald Shaw)

Calendar - Statistics - Workouts

Return to Log Return to Log

Kinbuck

February 18, 2011 (Afternoon)

Exercise Type: Run

Weather: Cold Calm

Comments:
Steady 4 miles.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:33 7:08 / Mile Steady State  

Share on Facebook | Public Link