View Workout (john leeds)
10x400R
February 19, 2011 (Morning)
Exercise Type: Run
Weather: 65, 930am
Comments:
2 up to field. 10x400, 400 jog recovery. 73-73-73-74-72-70-70-70-70-69. five counter clockwise, five clockwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:11:56 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | Triax 14 |
| 5.0 Miles | 40:56 | 8:11 / Mile | Interval | Triax 14 |
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown | Triax 14 |