View Workout (Patrick Spencer)
Liberty Mountain 5k
February 19, 2011 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
I ran the trail race at school. It was definitely the hardest 5k I've ever ran and being out of shape did not help much. The only time I've ran slower was at the end of a triathlon. It was still fun seeing everyone though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:49 | 8:57 / Mile | Race | Brooks Revenna (Silver) |