View Workout (Will Landis)
Harrisburg
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: warmer
Comments:
Started from CC with John, went around the capitol and into the finance building where my dad works. Came back the same way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | 7:19 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |