View Workout (Will Landis)
Salem Reduced
February 17, 2011 (Afternoon)
Exercise Type: Run
Weather: nice!
Comments:
First no shirt run of 2011! Warm up on the first mile with John, Dugan, Chunk, and Lauer. Went on my own for the actual tempo. Was only ok. Glad to get back into tempo runs though, talked with Kell after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Defyance 4 (Running) 10.5 |
| 3.0 Miles | 19:30 | 6:30 / Mile | Tempo | Brooks Defyance 4 (Running) 10.5 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Defyance 4 (Running) 10.5 |