View Workout (Adam Wight)
home-centre rd-home
November 13, 2008 (Night)
Exercise Type: Run
Weather: hot/windy/rain
Comments:
ran well..but head wind the whole way. out and back!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Kilometers | 32:24 | 7:14 / Mile | Saucony Grid Hurricane |