View Workout (Andrew Sorenson)
Nick Clare Memorial Run
May 3, 2008 (Morning)
Exercise Type: Run
Weather: 45, Sunny, Windy
Comments:
3.1 mile warmup
5K Race - 18:23 (5:30, 5:35, 6:36, 42)
2.8 mile cooldown
Last mile uphill against the wind...and ugly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:23 | |||
| 3.09 Miles | 22:00 | 7:07 / Mile | Warmup | |
| 5.0 Kilometers | 18:23 | 5:55 / Mile | Race | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |