View Workout (Coach Fortney)
Warriors
February 19, 2011 (Morning)
Exercise Type: Run
Weather: 50/overcast/some wind
Comments:
met with the team at YCP this morning at 9 for 65 minutes of running. Just a long EZ run, covering the college course (8K) and then a trail loop covering 7.5 miles total..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | 8:39 / Mile | Long |